7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
English | Ul.sses Pr.ss | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | PDF | 10.41 MB

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you ll massively increase your strength, muscle tone and overall fitness to such an extreme that you ll be able to do 50 consecutive pull-ups!